The GRID X Ball is an extra-firm 5-inch massage ball to help target muscles in hard to reach areas such as shoulders, traps, and hips. Providing a deep tissue massage, the GRID X Ball has a firmer surface than the original GRID Ball to withstand more pressure and help relieve sore muscles. Foam rolling can help to aid in faster recovery by increasing the blood and oxygen flow to muscles.

• Extra-firm, 12.5cm massage ball designed to provide targeted deep tissue massage in hard to reach places such as shoulders, traps, and hips
• GRID pattern replicates the feeling of a massage therapist’s hands to vary the pressure applied to the muscles
• Can aid in faster muscle recovery by increasing the blood and oxygen flow to muscles
• Easy-to-clean, lightweight and portable makes the GRID X Ball perfect for travel or bringing to the gym
• Extra-firm massage ball is 12.5cm in diameter